Yoga is sanskritt word derived from tgee sunskrit root’yuj’ which means to connect join or balance. Yoga is usually defined as union. The aim of this is not really to unite us with anything for wear already united . It is to help to all , realize our identity with the divine. Self to make us know and tune in to our intrinsic nature.
The purpose of yoga for life is not only to keep good physical shape but also to experience infinity. That starts happening to you with a little practice of this . True yoga is not about the shape of your body also your health.but the shape of your full life . Yoga is not to be performed Yoga is to believed something. yoga doesn’t care about what you have been yoga cares about the person you are becoming.