Meditation to life

Meditation to life
Meditation to life

Meditation to life, meditation is one of most important approach to control our mind. Meditation is an good way to training our mind , And fitness is an approach to training our body. In Buddhist tradition . the word ‘meditation ‘is equivalent to a word like ‘sports’ One of the most common approaches to meditation concentration. Concentration Meditation Concentration meditation involves .focusing on a single point.this could entail following the breath.repeating a single word or mantra,starting at the candle flame .its useful to control your mind

This meditation help us to relax our mind ,relax our health and relax our life. And it has a long history. More than 2500 years . So I think its give lot of benefits to us . So we will start to practice this not tomorrow, now.

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