Everyday many ways to practice meditation in life . Don’t let the thought of meditation the right way add too your stress or headache . Meditation is one of the best way to reducing stress,anxiety ,depression and maintain mental fitness. Meditation is everywhere schools ,colleges universities ,community,centers, medical centers temples ashram be caring. it’s how mindful meditation seems to permeate our culture and life.
Dictionary definition of meditation . Dictionary give both the original ‘latin’ meaning of thinking deeply about something . Among all the meditation types ,Buddhist meditation is the best practice of meditation . Buddhism meditation can also lead & teach us to to an improved self-image and more positive. Just look on life Enhance self awareness some type of meditation tend to develop a stronger understandings of your self .
Meditation benefits ….
Meditation has many physical and mental health benefits gives for everyone’s life. Meditation can help you cope with everyday stress & also it’s an important part of the process of self-discovery.
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below mentioned few meditation benefits
- decreases depression
- helps treat depression in mothers to be
- help fix mood and anxiety disorders
- reduces stress and anxiety in general
- reduce symptoms of panic disorder
- increases grey matter concentration in the brain
- may decrease sleep need
- another meditation benefits reduce alcohol and substance abuse
- your focus of mind, attention, and ability to working under stress or pressure
- help improve the information processing and decision-making ability
- mental strength, resilience and emotional intelligence
- makes you stronger against pain
- learning, memory and self-awareness
- improves your thinking ,your mood and psychological well-being
- helps us allocate limited brain resources
- improves visuospatial processing and working memory
Next article we will discuss about more meditation benefits and how to grow it through our lives.