How to do candle meditation

How to do candle Meditation .Before you start and light a candle for your meditation take some time to prepare enough space in which you will meditate.Turn down the lights or draw your window I suggest most suitable place is your room.

Read candle meditation for anxiety

candle for anxiety

STEPS FOR CANDLE MEDITATION

Then light a candle and position it at eye leave or slightly below and take a seat in your favorite chair or sit cross legged on the floor candle is at least 50cm away from you. Simply stare at the candle’s and allow the image of the flame your mind A great way to deeper a candle meditation is to imagine that you are breathing the light of the candles in and out of your self. You can absorb your self in this meditation.

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  1. Pingback: Powerful 10 Meditation Benefits - BREATHING EXERCISES FOR ANXIETY

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