Everyday many ways to practice meditation in life . Don’t let the thought of meditation the right way add too your stress or headache . Meditation is one of the best way to reducing stress,anxiety ,depression and maintain mental fitness. Meditation is everywhere schools ,colleges universities ,community,centers, medical centers temples ashram be caring. it’s how
This meditation help us to relax our mind ,relax our health and relax our life. And it has a long history. More than 2500 years . So I think its give lot of benefits to us . So we will start to practice this not tomorrow, now.