Breathing exercises for anxiety take a deep respiration . currently you’ll be able to let it out you’ll be able to notice a distinction in however you’re feeling. Your breathease could be a powerful tool to scale back stress. respiration could be a necessity of life that un remarkably happen while not abundant have an effect on once you respiration chemical element and unleash greenhouse gas. There are unit 2 styles of respiration patterns 

01.Thoracic (chest )breathing

02.DiaPhragmatic (ab dominal)breathing

We can determine your breathing pattern.

How to determine your breathing pattern?

First u can put on your hand on your upper abdomen near the waist and other in the middle of your chest .As you breathe notice which hand raises the most

Breathing exercises for anxiety

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