We can prevent anxiety if we do breathing exercises as regularly . Why breathing so important and it responsible for, Breathing is the continues process that we all are doing without any extra effort from the day that we born and also it helps us to, Remove stale air and carbon dioxide from the lungs
This meditation help us to relax our mind ,relax our health and relax our life. And it has a long history. More than 2500 years . So I think its give lot of benefits to us . So we will start to practice this not tomorrow, now.