Meditation is directly affected for healthy life . If we practice to do this in day today life our health is fit 100% to face any challenge or do any kind of difficult task . Meditation is a kind of habitual process of training more people discover its benefits . You can use it to
This meditation help us to relax our mind ,relax our health and relax our life. And it has a long history. More than 2500 years . So I think its give lot of benefits to us . So we will start to practice this not tomorrow, now.